As estrogen declines in perimenopause and menopause, women lose muscle and bone density at an accelerated rate. This isn’t cosmetic. It’s metabolic, skeletal, and foundational to long-term health. Strength becomes protective. Adding external load to movement is one way to support muscle engagement and bone signaling. A weighted vest increases the mechanical demand on the body during walking and exercise, encouraging the neuromuscular system to adapt. This isn’t a substitute for intentional stren
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If you've ever been told hormone therapy is too dangerous, that your symptoms are "just aging," or that you need to accept suffering in silence, this episode of my new podcast “unPAUSED” is for you. unPAUSED is available wherever you listen to podcasts. https://podcasts.apple.com/us/podcast/the-truth-about-estrogen-what-the-womens/id1846701533?i=1000732780886 | The Pause Life by Dr. Mary Claire Haver
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