1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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FacebookMark Sisson
The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
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1.6K views · 86 reactions | If you find a particular set of habits...
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1.6K views · 86 reactions | If you find a particular set of habits...
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FacebookMark Sisson
Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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14K views · 41 reactions | I started @wearpeluva in my late 60s after...
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You may know that Primal Kitchen founder Mark Sisson is a bestselling...
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I’ve always valued life and the life force within us, knowing it’s finite. While that reality bothers some, I find it grounding. It reminds me to treat each day as a gift, to seek fulfillment, joy, and fun in every moment. It’s the very finiteness of life that gives it meaning. Embrace it and live fully. This clip was taken from The Align Podcast @aaronalexander | Mark Sisson
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People sometimes get too caught up in burning and counting calories. …
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Movement is life. The minute you stop moving, you start dying—it’s …
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33K views · 72 reactions | When I moved to California in the late...
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
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Primal Kitchen founder Mark Sisson put together his must-try list of hi…
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May have limited writing in cover pages. Pages are unmarked. ~ Thr…
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