BBC Radio 4 - Woman's Hour - Nine tips to help you cope with the menopause
bbc.co.uk
BBC Radio 4 - Woman's Hour - Nine tips to help you cope with the menopause
We asked a host of menopause experts to share their tips on coping with ‘the change’.
Jan 19, 2018
Menopause Symptoms
Managing Hot Flashes
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Managing Hot Flashes
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Top videos
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There isn’t a single fix that makes menopause easy, but one underrated way women can support their bodies is by moving and eating well. Menopause and midlife strength expert Kate Rowe-Ham talks about her own experience — and why getting this right was transformative for her symptoms. Watch or listen to Just As Well wherever you get your podcasts.
0:57
There isn’t a single fix that makes menopause easy, but one underrated way women can support their bodies is by moving and eating well. Menopause and midlife strength expert Kate Rowe-Ham talks about her own experience — and why getting this right was transformative for her symptoms. Watch or listen to Just As Well wherever you get your podcasts.
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BBCPhilippa Roxby
There isn’t a single fix that makes menopause easy, but one underrated way women can support their bodies is by moving and eating well. Menopause and midlife strength expert Kate Rowe-Ham talks about her own experience — and why getting this right was transformative for her symptoms. Watch or listen to Just As Well wherever you get your podcasts.
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284 views2 months ago
TikTokwomenshealthuk
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linkedin.com
When perimenopause hits, the way you’ve always trained can suddenly stop delivering. Recovery feels slower, strength feels harder to hold onto, and pushing through with more reps doesn’t always help. The surprising part? This is often the moment to flip what we think we know about strength training on its head. On this week’s episode of Just As Well, female physiology and training expert Dr Stacy Sims explains why lower reps with heavier weights can be a smarter approach during this stage of lif
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