Struggling to fall asleep? Waking up in the middle of the night? Or perhaps you are waking up too early? Poor sleep is often one of the first symptoms many women experience during menopause, So this week on A.Vogel Talks Menopause I thought I would take a look at 3 of the most common sleep problems, explaining what causes them and what you can do to sleep better. Liked my video? Sign up and get my weekly videos straight to your inbox every Monday evening https://www.avogel.co.uk/menopause/join |

Poor sleep can be one of the most common perimenopause and menopause symptoms, including trouble falling asleep and waking up during the night; but there can also be some unexpected sleep problems that may develop or worsen at this time. In this video, I discuss 4 of these: 😴 Vivid dream or no dream at all 😩 Nightmares or night terrors 🥱 Sleepwalking or talking 😮 Snoring I discuss what causes these sleep problems and what you can do to help yourself sleep better. Have you experienced any of

How many times a night do you wake up? Last week, I spoke about why it is harder to fall asleep, but once you finally get to sleep, it can also be easier to wake up! This week I take a look at why it’s easier for you to wake during the night, night-time perimenopause symptoms that can cause sleep disturbances, and offer tips to help you get a deeper, less disrupted sleep. | We Talk Menopause