Here is one of my favorite ways to practice mindfulness. Tips for having a mindful meal 🍎Sit Down to Eat 🍤Chew Slowly & Fully 🥯Smell Your Food 🍍Notice the Colors 🥑Notice the Textures 🥭Notice All the Flavors (how many can you taste?) Stay in that moment for the 5-10 minutes it takes you to finish your food. I find that this has many added benefits for me such as… ⭐️Food Tastes Better ⭐️Feel Recharged ⭐️More Satiated ⭐️More Satisfied ⭐️Happier in General I’d love to hear how you practice min
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Here is one of my favorite ways to practice mindfulness. Tips for hav…
14.7K viewsMay 22, 2023
FacebookMiesha Tate
The Raisin Meditation For Mindful Eating (+ PDF)
The Raisin Meditation For Mindful Eating (+ PDF)
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