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Men's HealthAlyssa Sparacino,Cori Ritchey,C.S.C.S.
Mobility is not about stretching, foam rolling or endless activation drills Mobility is about building strength through a full range of motion - knees over toes, spine flexion & extension, ass to grass squats and training movements that are outside of linear patterns Mobility is about balance, stability, body awareness, quality of movement and being able to express yourself through space Mobility is best acquired through consistency and progressive overload and then using your newfound range and
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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