These tap massage exercises, calms the nervous system , increase circulation , release toxins through the lymphatic system, massages organs. We repeat these exercises everyday in the 30 day flow challenge to bring the body and mind back to balance. | Mike Chang
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These tap massage exercises, calms the nervous system , increase circ…
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Today I had the absolute pleasure of hanging out with my favourite Doctors. Dr Matt and Dr Mike! These guys are university lecturers and they teamed up to teach their anatomy lectures in easily digestible 20 minute topics on YouTube just to help people and they ended up building over a million engaged followers who enjoy their education for free. If you’re in the fitness space and love learning about anatomy, you need to be following them! I also managed to score myself a copy of their new anato
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Today I had the absolute pleasure of hanging out with my favourite Doc…
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