Your Neck Isn’t Injured… It’s Just NOT Moving 😳 Fix It in 30 Seconds!
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YouTubeFlexifyMe Physiotherapy
Your Neck Isn’t Injured… It’s Just NOT Moving 😳 Fix It in 30 Seconds!
Neck pain isn’t always about injury… most people get this WRONG. If your neck feels stiff, tight, or heavy — this simple movement might be exactly what you need. Sitting for long hours? Poor posture? Your neck muscles stop moving properly, leading to stiffness and discomfort. This neck bending exercise helps improve mobility, reduce ...
4K views1 month ago
Neck Pain Causes
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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Have you ever notified a connection between the neck pain that never goes away, and the other symptoms (anxiety, fatigue, brain fog, digestive problems, heart palpitations)? Is there a connection to the vagus nerve? Comment “VAGUS” for info
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