🔥 How to bias your glutes or quads when doing a squatting variation 🔥 💥for glutes we want less knee flexion and more hip flexion to enable us to lengthen the glute on the eccentric and shorten on the concentric ✅💥 for quads we want less hip flexion and more knee flexion, I like to think (make my hamstring touch my Calf) on each rep to allow is to lengthen the quad as much as we can on the eccentric then shorten on the concentric ✅Eccentric - negative part of the reps (one the way down)Concen
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