Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
0:32
Instagramsquat_university
Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the
Discover the science behind band-resisted abduction exercises and how they can help you achieve optimal glute activation and hip stability. Learn the correct technique for unlocking your glutes and reducing hamstring overcompensation. With the help of resistance bands, you can take your workout to the next level and improve your overall ...
221.4K views1 week ago
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