Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trust me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain t
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Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexor…
6.8K views1 month ago
TikTokhipabilitydan
Partner Hip Flexor Stretch – Maximum Intensity for Psoas & Quads This is one of the most powerful stretches you can use to improve hip flexor, psoas, and quadriceps flexibility — and the intensity is hard to achieve without a partner. Start in a lunge position. Your partner stands behind you, and you place your back foot against their hip. As you gently lean your hips forward, your partner bends your back knee, increasing knee flexion while the hip stays extended. Now the details matter. Place o
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Partner Hip Flexor Stretch – Maximum Intensity for Psoas & Q…
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