I studied 4,000+ petite women (under 5’4) lose 15+ lbs over the past 9 years, here’s what I learnedπŸ‘‡
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YouTubeApril Whitney
I studied 4,000+ petite women (under 5’4) lose 15+ lbs over the past 9 years, here’s what I learnedπŸ‘‡
having studied 4,000+ petite women (under 5’4) lose 15+ lbs over the past 9 years, here’s what I would sayπŸ‘‡ 1. 1,200 calories is toddler-level intake (from a doctor on our board of advisors) you were never supposed to live there. full stopπŸ’“ 2. cardio was making you skinny-fat too much cardio burns muscle and spikes hunger & cortisol ...
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