Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco
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Here’s a flat belly abs home routine without having to get up and dow…
152.1K viewsMar 16, 2024
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Here’s a great arm workout for ladies like us that you can do at home. You don’t need any equipment, but when your arms are feeling stronger, then add some light weights to start. Repeat all the moves in this workout 3-4 times. | Petra Genco
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Here’s a great arm workout for ladies like us that you can do at h…
879.2K views10 months ago
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If you’re in menopause (peri and post too), here’s a great workout you can do at home 3-4 times a week. Combine exercise with a diet free from processed food and sugar, and you’ll soon start to feel and notice the difference. | Petra Genco
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If you’re in menopause (peri and post too), here’s a great workout y…
81.3K views8 months ago
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Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat! | Petra Genco
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Walk the weight off at home! This quick workout only takes 10 minut…
230.6K views4 months ago
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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco
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Let’s get moving more and start losing weight like I did! This is a g…
436K viewsJan 21, 2025
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Ladies, if your thighs have gone wobbly, then try this 4 move, workout you can do at home, 3-4 times a week. When your legs become stronger, you can add some light dumbbells too 😊 | Petra Genco
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Ladies, if your thighs have gone wobbly, then try this 4 move, work…
214.9K views10 months ago
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Here’s 4 exercises to help lose that belly fat. Do them every day to get you moving and combine this with a healthy diet free from processed food and sugar 😊 | Petra Genco
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Here’s 4 exercises to help lose that belly fat. Do them every day to ge…
700.9K views9 months ago
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Ladies - walk the weight off with this 8 minute workout. Do this every d…
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Do this quick easy workout to help start to lose that lower belly fat. Gr…
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Here’s a quick and easy workout to get you moving so that you can st…
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Here’s a beginner workout that’s low impact, no squats or jumping - per…
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Try this 6 minute workout every morning to help lose that menopa…
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Let’s target that lower belly fat!! Here’s 4 exercises that you can d…
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Here’s a beginner upper body workout for the arms, shoulders a…
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