Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241.1K viewsJun 4, 2024
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You only need 20 minutes a day to get slim and healthy. Remember, you must stay consistent and check out my profile for more weight loss tips ✅ #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #menopause #exercise | Petra Genco
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You only need 20 minutes a day to get slim and healthy. Remember, y…
305.8K viewsJan 17, 2024
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HERE’S EXACTLY WHAT I’D DO TO LOSE WEIGHT IN MY 50s ⬇️• Short, 20-min workouts 3–5x/week 🏋️‍♀️• Protein-focused meals with whole foods 🍳• Cut down sugar, alcohol & late-night snacking 🚫• Go for a daily walk or light movement 🚶‍♀️• Prioritize sleep hydration 💧 (I also take magnesium before bed — it helps me!) 🌙It’s NOT about being perfect.It’s about showing up daily, building small habits, and staying consistent.✨ You’ve got this!👉 Follow @petrgenco for more realistic weight loss tips made
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HERE’S EXACTLY WHAT I’D DO TO LOSE WEIGHT IN MY 50s ⬇️• Sho…
65.8K views6 months ago
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Here’s a quick workout to get you moving every morning - to help lose that belly fat! | Petra Genco
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Here’s a quick workout to get you moving every morning - to help lo…
700.3K views8 months ago
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Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco
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Do this easy workout as part of your weight loss plan. Always combine …
170K views7 months ago
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Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
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Here’s a quick and easy workout to get you moving so that you can st…
31.4K views6 months ago
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This beginner workout will help lose stubborn belly fat, do this every morning and combine it with a healthy meal plan 😊 | Petra Genco
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This beginner workout will help lose stubborn belly fat, do this every m…
1.1M views10 months ago
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Ladies, we need to get moving more if we want to lose belly fat. Try thi…
610.8K views7 months ago
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Walk the weight off with a 10 minute walk you can do at home, with so…
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Ladies, if you want to lose belly fat, then we have to get moving - so tr…
668.6K views11 months ago
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If you’ve haven’t exercised in years and you don’t know where to star…
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Here are some easy exercises that started me off on my weight loss j…
242K views5 months ago
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My home workout routine that I used to get in shape 💃🏽#menopause #thel…
84.3K viewsSep 20, 2023
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Walk the weight off with this beginner workout. It’s quick, easy …
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If you struggle getting up and down off the floor and you want to work …
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If you’ve haven’t exercised for a long time or don’t know where to …
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Here’s a beginner workout that’s low impact, no squats or jumping - per…
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This 4 move workout just takes 10 minutes - it will get you moving an…
140.4K viewsSep 27, 2024
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Short on time to workout? Then try this easy exercise, all you need is …
288.4K viewsOct 1, 2024
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If you’ve not exercised for years, then try this quick exercise to get …
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Let’s get moving and walk that weight off! This quick workout onl…
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Try this easy walking workout if you have sore knees and want to get …
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Walk The Weight Off workout you can do at home and only takes 10 …
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If you’re new to working out with weights, then try this 5 move shor…
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This is the workout I used to turn my arms from flabby to slim and tone…
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If you’ve not exercised in years, or never have and want to start to ge…
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Walk the weight off at home! This quick workout only takes 10 minut…
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Walk the weight off at home. Do all 10 moves for 1 minute each 😊 | Petr…
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Here’s a fun workout that you can do if you’ve not exercised in years…
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Let’s get moving more and start losing weight like I did! This is a g…
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