Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
0:23
Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241.1K viewsJun 4, 2024
FacebookPetra Genco
Here’s 4 exercises to help lose that belly fat. Do them every day to get you moving and combine this with a healthy diet free from processed food and sugar 😊 | Petra Genco
0:26
Here’s 4 exercises to help lose that belly fat. Do them every day to ge…
700.7K views9 months ago
FacebookPetra Genco
If you’re try to lose weight and tone up, then ladies, you have to start exercising with weights! But don’t panic - I don’t mean big heavy weights, you can start with light weights of 2kg/3lbs and then build from there. 1. Bicep Curls - 3 x 12 reps. 2. Squats - 3 x 12 reps. 3. Triceps - 3 x 12 reps. 4. Lateral Raises - 3 x 12 reps. 5. Lunges - 3 x 8 reps (each leg). 6. Curls & Shoulder Press - 2 x 10 reps😊 | Petra Genco
0:57
If you’re try to lose weight and tone up, then ladies, you have to start e…
303.6K views5 months ago
FacebookPetra Genco
Here are some easy exercises to help you get moving and to help start to lose some belly fat. If you really want to lose some weight, you have to get moving more AND take a look at how much and what you’re eating. | Petra Genco
0:24
Here are some easy exercises to help you get moving and to help s…
556.7K views5 months ago
FacebookPetra Genco
Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 🤗 | Petra Genco
0:17
Grab a chair and try this beginner workout to help lose belly fat in yo…
109.2K viewsSep 22, 2024
FacebookPetra Genco
Walk the weight off at home. Here’s a 10 min workout - do each of the moves for one minute. | Petra Genco
0:45
Walk the weight off at home. Here’s a 10 min workout - do each of the …
135.2K views9 months ago
FacebookPetra Genco
If you would like to lose weight, then make sure you do this easy beginner workout every morning, to get you moving. | Petra Genco
0:25
If you would like to lose weight, then make sure you do this easy begin…
1.3M viewsApr 11, 2025
FacebookPetra Genco
0:23
Here are some easy exercises that started me off on my weight loss j…
242K views5 months ago
FacebookPetra Genco
0:16
This 4 move workout just takes 10 minutes - it will get you moving an…
140.4K viewsSep 27, 2024
FacebookPetra Genco
0:28
Here are some of the exercises that I did to help me lose weight and ke…
419.2K views8 months ago
FacebookPetra Genco
0:42
Do these 5 exercises every morning and I guarantee you’ll feel will feel …
133.3K views11 months ago
FacebookPetra Genco
0:29
If you’re looking to burn some calories and lose a bit of belly fat, …
67.5K views9 months ago
FacebookPetra Genco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Ge…
3.3M viewsMar 16, 2023
TikTokpetragenco
0:26
Walk the weight off with this beginner workout. It’s quick, easy …
2.2M views10 months ago
FacebookPetra Genco
0:22
Try these simple exercises to lose thigh fat at home. And cut out pro…
310.5K viewsDec 3, 2024
FacebookPetra Genco
0:44
Here’s how you can start to lose weight and drop a dress size. Get …
889.3K views11 months ago
FacebookPetra Genco
0:27
Walk the weight off in 10 mins at home! | Petra Genco
493.5K viewsMar 23, 2025
FacebookPetra Genco
0:34
Here are four exercises that will help you tone up your legs and lose thi…
63.7K views5 months ago
FacebookPetra Genco
0:27
If you have sore knees and want to tone up your wobbly thighs but ca…
539.5K viewsMar 18, 2025
FacebookPetra Genco
0:39
Walk the weight off at home! This walk lasts for only 10 minutes, it w…
64.2K views5 months ago
FacebookPetra Genco
0:25
Effective Full Body Workout with Weights for Over 40s
36.8K viewsSep 7, 2022
TikTokpetragenco
0:34
If you’re new to working out with weights, then try this 5 move shor…
1.2M viewsJan 17, 2025
FacebookPetra Genco
0:20
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
446.3K viewsSep 18, 2022
TikTokpetragenco
0:24
Let’s get those inner thighs toned and wobble free! No equipment ne…
136.8K views6 months ago
FacebookPetra Genco
0:21
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitne…
92.8K viewsMar 1, 2024
YouTubePetra Genco
0:13
Get Rid of Stubborn Belly Fat with These Beginner Exercises
214.9K viewsFeb 16, 2023
TikTokpetragenco
3:12
3-Minute Beginner Home Workout for Fat Burn and Fitness | Petra G…
68.9K viewsFeb 6, 2023
TikTokpetragenco
0:37
When I began my weight loss journey, here are some of the begi…
93.2K views4 months ago
FacebookPetra Genco
0:21
Here are 4 easy beginner moves that are all standing and will help give …
315.2K viewsMar 8, 2025
FacebookPetra Genco
0:30
A quick 10 minute beginner workout that you can do at home to help st…
231.8K viewsNov 17, 2024
FacebookPetra Genco
See more videos
Static thumbnail place holder