8 Foam Roller Workouts to Flatten Abs
2:04
8 Foam Roller Workouts to Flatten Abs
Oct 30, 2015
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grab a foam roller and try this reformer-style mat pilates workout to sculpt your abs and booty don’t be fooled, it burns ❤️‍🔥 the workout⤵️ 40 seconds on 20 seconds off, repeat 3x ab roller knee tucks plank to pike oblique plank to pike R oblique plank to pike L hamstring curl glute bridge single leg glute bridge R single leg glute bridge L swan stretch #pilatesworkout #reformerpilates #matpilates #abworkout #glutesworkout #pilateslovers #athomeworkout #foamrollerworkout #pilatestiktok #boston
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