Here is how you can use a foam roller to mimic Reformer Pilates moves and build a strong core at home 👌 4x10 reps plank to pike 4x10 reps snake and twist 4x20 reps knee tucks Workout sets frоm @dfyne.official ➡️ Ііnk іn bіо 💗 usе соdе VALLI10 fоr $ оff 🙌 #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #fisioterapia #pilatesreformer #fitnessmotivation #o #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #trainin
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Here is how you can use a foam roller to mimic Reformer Pilates m…
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grab a foam roller and try this reformer-style mat pilates workout to sculpt your abs and booty don’t be fooled, it burns ❤️‍🔥 the workout⤵️ 40 seconds on 20 seconds off, repeat 3x ab roller knee tucks plank to pike oblique plank to pike R oblique plank to pike L hamstring curl glute bridge single leg glute bridge R single leg glute bridge L swan stretch #pilatesworkout #reformerpilates #matpilates #abworkout #glutesworkout #pilateslovers #athomeworkout #foamrollerworkout #pilatestiktok #boston
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