Fix Your Posture Fast! 5 Simple Exercises for Bad Posture Relief
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YouTubePolicybazaar
Fix Your Posture Fast! 5 Simple Exercises for Bad Posture Relief
Spending too much time at a desk or on your phone? Bad posture can lead to long-term discomfort and stiffness. In this video, we’ll show you 5 easy exercises you can do at home to help open up your chest, mobilize your shoulders, and improve your overall posture. Exercises Covered: Shoulder Rotation: Use a dupatta or yoga strap for a deep ...
2.6K views4 months ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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