Want to keep your brain in top shape? ⁠ ⁠ Stock up on leafy greens, beans, and a handful of nuts or seeds daily for essential brain-boosting nutrients such as vitamin B6, folate, and vitamin E. | Neal Barnard, MD
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Dr. Neal Barnard’s The Power Foods Diet – WFPB Vegan Family Taste Test
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Thoughts on the power of plants with Neal Barnard, M.D... Check out our conversations back episodes #298 & #242 to learn more. ✌🏼🌱 - Rich | Rich Roll
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My new book, The Power Foods Diet, has hit the shelves! | Neal Barnard, MD
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📘 The Power Foods Diet is now available for preorder! This new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. This book reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Can reduce the appetite; 2. Trap calories so they are flushed away and cannot be absorbed; and 3. Increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight los
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A plant-based diet is a powerful tool for preventing, managing, and even reversing type 2 diabetes. | Neal Barnard, MD
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