As they discuss ancient wisdom for modern lives, Sophie and Jane share practical tools from Yoga Therapy that can help regulate the nervous system, restore balance, and offer relief from the overwhelm of constant tension. If you've ever felt like stress is running the show, this episode offers science-backed insights and strategies for finding calm in the chaos. Listen here https://open.spotify.com/episode/2Y2M2Ix0dXjaEwmoJEoUyC?si=WNN2I7QHTcypve5LbPoGyQ https://podcasts.apple.com/gb/podcast/ins
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Your power is inside of you. And it is one of the most beautiful jewels you carry. Your power is a gift you have been given.When you learn to stop giving it away and focus it towards creating what lights you up, your world changes. Your power is literally closer than your next breath. You just have to choose it.Saying these phrases will instantly lift you. Did you feel that? I am so excited to share a little sneak peek with you... We have an unreleased podcast episode that reveals: How To Use Yo
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