🍓🍒Here’s a clear and simple guide to the Stages of Cervical Dilation 💐🤰👇👇 🌸 1. Early Labor (0–3 cm) Cervix starts to soften, thin, and open slightly Mild, irregular contractions May last for hours or even days (especially for first-time moms) You might still feel comfortable and able to move around 🩷 Tip: Stay relaxed, hydrate, and rest when you can. 🌼 2. Active Labor (4–7 cm) Contractions become stronger, longer, and closer together (every 3–5 mins) Cervix dilates more quickly You may
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