Progesterone for Menopause Symptoms: Benefits and Side Effects
Progesterone for Menopause Symptoms: Benefits and Side Effects
Jan 4, 2024
HealthlineRebecca Joy Stanborough,MFA
What do you use - oral, topical progesterone, or the herb Chasteberry aka Vitex? To explain, I’ll use my experience as a 52-year-old woman, who is now almost in menopause. When progesterone drops, usually around 45 , you might notice shorter cycles, sleep issues, and anxiety. If you prefer a non-hormonal option, Chasteberry might be a great option. It’s commonly used in Europe to raise progesterone naturally - it works for some women but not all- and it didn’t work for me. Chasteberry generally
1:30
What do you use - oral, topical progesterone, or the herb Chasteberry aka Vitex? To explain, I’ll use my experience as a 52-year-old woman, who is now almost in menopause. When progesterone drops, usually around 45 , you might notice shorter cycles, sleep issues, and anxiety. If you prefer a non-hormonal option, Chasteberry might be a great option. It’s commonly used in Europe to raise progesterone naturally - it works for some women but not all- and it didn’t work for me. Chasteberry generally
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