Olympic rowing: schedule, venue, dates and how it works at Paris 2024
Olympic rowing: schedule, venue, dates and how it works at Paris 2024
Jul 24, 2024
bbc.com
A CLASSIC example of “good form” that’s actually BAD! Just because the return sequence of rowing is “arms-core-legs” DOES NOT MEAN YOU NEED TO BRING YOUR ARMS STRAIGHT OUT!! Moving your arms straight out from your body involves your shoulders wayyyy too much and makes your shoulders and arms the first thing to get tired when you row - which we want to avoid! Instead of “straight out”, you should be RELAXING your arms “down and out”. This keeps the proper sequencing (arms first) while keeping you
0:55
A CLASSIC example of “good form” that’s actually BAD! Just because the return sequence of rowing is “arms-core-legs” DOES NOT MEAN YOU NEED TO BRING YOUR ARMS STRAIGHT OUT!! Moving your arms straight out from your body involves your shoulders wayyyy too much and makes your shoulders and arms the first thing to get tired when you row - which we want to avoid! Instead of “straight out”, you should be RELAXING your arms “down and out”. This keeps the proper sequencing (arms first) while keeping you
71K viewsDec 4, 2024
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