TOP 10 High Protein Foods For Weight Loss - EAT THESE FOR MUSCLE & FAT LOSS 🔥
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YouTubeNewfittop
TOP 10 High Protein Foods For Weight Loss - EAT THESE FOR MUSCLE & FAT LOSS 🔥
Looking for the best high-protein foods to add to your diet? 🥩🍤🥚 In this video, we count down the Top 10 protein-packed foods — from lean meats and seafood to dairy, nuts, seeds, and plant-based options. Whether your goal is weight loss, building muscle, or boosting energy, these foods make it simple to hit your daily protein target ...
5.7K views4 months ago
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200 calories isn’t created equal. The protein difference between similar foods can be mahoooosive. Chicken breast provides 41g of protein while thighs offer only 25g at the same calorie count. Bacon medallions deliver nearly 3x the protein of streaky bacon. Low-fat burgers contain 75% more protein than regular versions. The most dramatic is egg whites providing 45g of protein at 200 calories versus just 19g in whole eggs. These simple swaps significantly increase protein intake without adding ca
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