Here’s a great variation on a sun salutation that takes load-bearing in wrist extension out of the equation 😀 Does this mean that bearing load on your wrists while they’re in wrist extension is a bad thing? Nooo not at all! If we want to be able to bear weight on our wrists in extension (something that many yoga poses require), a great way to do that (really the only way to do that heheh) is to bear weight on our wrists in extension! 😉 (With the right amount of dosage & recovery build into our
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Here’s a great variation on a sun salutation that takes load-bearing …
58.3K views11 months ago
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Want more range of motion in your wrists? This simple mobility drill does it all – and we can easily fit it right into our yoga practice anywhere, any time! 🙌 This dynamic stretch is one of my favorites because it targets wrist extension in two different ways - *passively* when your hands slide down, and *actively* when you reach wide at the top (your wrist extensor muscles are firing to create the position). ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusti
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Want more range of motion in your wrists? This simple mobility drill d…
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FacebookJenni Rawlings Yoga
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