3 Movements to Reduce Hip Stiffness with Arthritis! Hip stiffness is one of the most common issues I see in people with osteoarthritis — even if your main pain is in the hip, knees or lower back. Why? Because your hips are the centre of movement. When they get stiff or weak, the joints above and below often have to compensate — leading to more tightness, irritation, and discomfort. The good news? You can reduce stiffness with simple, gentle active movements, especially when you do them consisten
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3 Movements to Reduce Hip Stiffness with Arthritis! Hip stiffne…
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One side hip stiffness or pain? Do this ‼️Are you experiencing stiffness in your hip, finding it difficult to lift your leg and feeling stuck? This issue might start as just muscle tightness but could escalate if left unaddressed. Let me share a great exercise to help alleviate it.If you don’t have a box like this, no worries—just use your bed or a couch. Position yourself at a 45-degree angle away from the edge of the bed. Bring your foot up. Now, maintain an upright chest and align your sternu
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One side hip stiffness or pain? Do this ‼️Are you experiencing stiff…
41.5K viewsFeb 24, 2024
FacebookDr. Rob Jones
The TRUTH About Your Hip Stiffness. You don’t have stiff hips because of your age. You have stiff hips because you haven’t taught them how to move properly. Here’s what I do for myself and my patients to loosen them up. If you feel tightness on one side, grab a slider or just let your foot slide along the floor. Hold onto something stable and walk your hands back until your chest faces the ground. Then, slide your foot out to different angles and notice where you feel the most stiffness. Work ge
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The TRUTH About Your Hip Stiffness. You don’t have stiff hip…
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