On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplements she recommends most—based on gender and biology: For women: Magnesium – critical for hormone balance, reducing PMS symptoms, calming the nervous system, and supporting sleep For men: Zinc – essential for testosterone production, sperm quality, immune strength, and metabolic function For everyone: Vitamin D – supports mood, bone health, immune function, and even longevity Comment ‘supplement’ and we’ll send you the link to a suppl
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On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplement…
65.7K views11 months ago
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MY 90-DAY RESET UPDATE For those of you who have been following along with my personal 90-Day Reset experience…I have an update! RECAP:: I closed out 2023 tired, mentally drained, out of shape, and realizing that launching Fast Like a Girl into the world had derailed my health. My number one rule for my health is LOVE living in my body. That was not how I felt at the end of 2023, so I tasked myself with making my health a priority for the first 90 days of 2024. UPDATE: The first stop on this 90-
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MY 90-DAY RESET UPDATE For those of you who have been follo…
20K viewsJan 26, 2024
FacebookDr. Mindy Pelz
Still struggling with sleep in your 40s or beyond? You’re not alone, and it’s not your fault. When progesterone starts to decline, so does your ability to drift off and stay asleep. But you can train your body to rest again. In The Menopause Reset, I share my best sleep tips in a full bonus chapter called Effortless Sleeping, from sunset walks to late-night boundaries that protect your adrenals. Because at 45, sleep isn’t optional, it’s hormonal medicine. | Dr. Mindy Pelz
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Still struggling with sleep in your 40s or beyond? You’re not alone, …
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FacebookDr. Mindy Pelz
Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz
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Your musculoskeletal system changes after 40. That means you…
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FacebookDr. Mindy Pelz
Ever feel like your motivation disappeared and you don’t know why? Estrogen supports dopamine (drive) and serotonin (joy). So when estrogen declines in perimenopause and menopause, your mood and motivation can take a hit. But here’s the good news: You can bring those feel-good neurochemicals back online through lifestyle, food, and fasting. Have you felt this shift? 👇 | Dr. Mindy Pelz
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Ever feel like your motivation disappeared and you don’t know …
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Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength. But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources. Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them. I explain the benefits behind the ketone for menopausal and postmenopausal w
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Your brain is rewiring itself during menopause, opening up to clarity…
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FacebookDr. Mindy Pelz
During menopause, your brain is being completely rewired - and that’s not a flaw, it’s evolution. For the first time in decades, your biology shifts away from nurturing everyone else to finally turning that energy inward. You stop tolerating what drains you and start craving what aligns with your truth. This isn’t selfish - it’s sacred. It’s your body’s way of saying, it’s your turn now. Age Like A Girl is your guide to this journey. Preorder today and claim your Age Like A Girl Toolkit as an ex
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During menopause, your brain is being completely rewired - and tha…
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