DB Romanian Deadlift Form – Stop Destroying Your Lower Back
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YouTubeAnatomixCoach
DB Romanian Deadlift Form – Stop Destroying Your Lower Back
Romanian deadlift form breakdown using 3D anatomy. Learn how to hinge properly with dumbbells, keep the load in the right path, and actually load your hamstrings and glutes instead of your lower back. Covers the most common DB RDL mistakes: overcorrected spine, weight too far from your shins, rounding your back, and poor foot pressure — plus ...
2K views2 months ago
Romanian Deadlift: Step-by-Step Guide
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