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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Felicia Pasadyn on Instagram: "Why this runner loves to cross-train 🏃‍♀️✨⬇️ • Builds fitness without more mileage 🚴‍♀️🏋️‍♀️ Adding cycling, lifting, or stairs on top of run days boosts aerobic capacity and endurance without piling on impact or miles. • Cardio transfer is real (but specific) 🫀📈 Research shows some transfer of VO2 max between modes. Running transfers best, but cycling + other modalities still improve overall aerobic fitness (esp for the general population). • Supplement > rep
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