10-Minute Beginner Core Workout to Build Strength & Ditch Pain
12:05
10-Minute Beginner Core Workout to Build Strength & Ditch Pain
1.8K viewsJan 13, 2025
YouTubeDr. Sara Solomon
10-Minute Pilates Routine: Reveal & Fix Core Weakness
11:26
10-Minute Pilates Routine: Reveal & Fix Core Weakness
8.2K viewsApr 21, 2020
YouTubeDr. Sara Solomon
#WorkoutWednesday NEW Home Workout!! SS12: Glutes HiiT (Kettlebell Edition) Are you in? Join Today to access this full-length video workout ---> drsarasolomon.com/ss12-glutes-hiit-kettlebell-edition/ #glutes #booty #workout #hiit #training #muscle | Sara Solomon - Fitness Page
1:21
#WorkoutWednesday NEW Home Workout!! SS12: Glutes HiiT (Kettl…
20K viewsMar 11, 2015
FacebookSara Solomon - Fitness Page
5 Minute Bodyweight Workout: Air Squats & Honest Push Ups
8:07
5 Minute Bodyweight Workout: Air Squats & Honest Push Ups
17.9K viewsDec 28, 2016
YouTubeDr. Sara Solomon
2 Unilateral Exercises to Build Your Glutes & Destroy Weakness Glute imbalances are very common, especially if you →Sit all the time →Don’t activate & strengthen your glutes. →Adopted compensation patterns. →Engage in activities that promote a glute imbalance (e.g. dentistry, soccer). These 2 exercises will reveal your problems & fix them. Do them barefoot. ⓵ Stool Step-Ups →30 reps/side. Your glute max will burn! If it doesn’t, do my “Find your Glutes” tutorial: https://www.drsarasolomon.com/th
1:00
2 Unilateral Exercises to Build Your Glutes & Destroy Weakness Glute …
3.1K viewsJan 16, 2023
FacebookSara Solomon - Fitness Page
✨ Think handstands are impossible? My shoulder was a mess—I fixed it and learned handstands in my 40s! 💪 Here are 4 exercises to improve back and scapular stability while building pushing strength for handstands. Try them out! 1️⃣ Dog Push-Up with Hold: 5 reps, hold for 3 seconds at the bottom. 2️⃣ Plank Drags (Forward & Backward): 2 sets of 30 seconds. 3️⃣ Wall-Facing Handstand Scapular Push-Ups: 3 sets of 10 reps. 4️⃣ Bipolar Wall-Facing Holds: 2 sets of 10-20 seconds per side. 🔥 Ready to ta
1:00
✨ Think handstands are impossible? My shoulder was a m…
498 viewsDec 7, 2024
FacebookSara Solomon - Fitness Page
This is one of my favourite upper body sessions: 3 sets to muscle failure: rest 90s between rounds Maintain nasal breathing 1️⃣ sandbag overhead presses (or 30s handstand hold) 2️⃣ rope pulls - you will feel the most incredible lat pump 3️⃣ push-ups https://www.drsarasolomon.com/strength-academy-3/ | Sara Solomon - Fitness Page
0:22
This is one of my favourite upper body sessions: 3 sets to muscle f…
1.3K viewsAug 5, 2023
FacebookSara Solomon - Fitness Page
0:56
Training intensity. Yeah, I move slow and I only use my body weig…
3.8K viewsAug 18, 2019
FacebookSara Solomon - Fitness Page
2:12
Ring Row Progression | Sara Solomon
28.4K viewsNov 23, 2016
YouTubeBodybuilding.com
0:29
Don't just do it. Do it well. Today's Session: Double Unders Split Squ…
3.9K viewsAug 10, 2016
FacebookSara Solomon - Fitness Page
0:16
🔥 Want to build stronger pull-ups? 🔥 #pullups #fitnessmotivation
3.4K viewsMar 17, 2025
YouTubeDr. Sara Solomon
1:43
Your Guide to Double Unders | Dr. Sara Solomon
52.9K viewsOct 5, 2016
YouTubeBodybuilding.com
0:55
Hump Day Training! Goal: Lift heavy. Try overhead squats (OHS…
5.3K viewsDec 20, 2017
FacebookSara Solomon - Fitness Page
0:28
Getting my strength back… doing my own Core Challenge. Who wan…
2.1K views2 months ago
FacebookSara Solomon - Fitness Page
0:51
Session 1 of getting my ring muscle-up back after 5 months off. This ti…
845 views2 months ago
FacebookSara Solomon - Fitness Page
0:45
Single arm barbell sumo deadlifts I worked my way up to 100lbs (5 re…
7.7K viewsApr 3, 2017
FacebookSara Solomon - Fitness Page
1:45
Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fi…
1.7K viewsJan 21, 2024
FacebookSara Solomon - Fitness Page
1:00
Today's Workout Today I did a running test (1.5 miles), I worked o…
3.6K viewsSep 25, 2017
FacebookSara Solomon - Fitness Page
0:16
This is your sign to start working on your middle splits 😉 https://progra…
13K viewsMay 21, 2022
FacebookSara Solomon - Fitness Page
1:05
You don’t have to accept weakness, pain, or age as your “new normal.…
1.4K views11 months ago
FacebookSara Solomon - Fitness Page
0:31
“Sara, once I’m out of pain, I’ll get started with your Strength Acade…
17.1K viewsFeb 25, 2024
FacebookSara Solomon - Fitness Page
0:15
TVA-inspired movement ... it’s beautiful to watch. L-sits galore! T…
2.1K viewsJun 21, 2020
FacebookSara Solomon - Fitness Page
1:09
Weightlifting makes you less flexible. BULLROAR & RUBBISH! 🏋…
1.3K viewsDec 12, 2023
FacebookSara Solomon - Fitness Page
1:23
Click the link for my free pistol training guide: https://www.drsara…
1.4K viewsAug 14, 2024
FacebookSara Solomon - Fitness Page
7:27
Beginner Jump Rope Workout
627.9K viewsApr 26, 2015
YouTubeDr. Sara Solomon
1:17
New Home Workout!! SS15: Glutes HiiT (#Sandbag Edition) Are you in…
19.7K viewsMar 21, 2015
FacebookSara Solomon - Fitness Page
1:00
It's Scapular Stability Week at My Strength Academy! This week we …
3K viewsMay 23, 2019
FacebookSara Solomon - Fitness Page
0:26
Pay attention to my core. All my movements originate at the core. …
2.4K viewsApr 23, 2020
FacebookSara Solomon - Fitness Page
0:27
Behind the scenes: core training: specifically, compression. I’m imp…
1.5K viewsAug 21, 2020
FacebookSara Solomon - Fitness Page
3:29
Want to learn PULL-UPS? Here are 6 Drills to help you learn INTERNAL …
643 viewsSep 10, 2023
FacebookSara Solomon - Fitness Page
See more videos
Static thumbnail place holder