Sleep problems, absent mindedness and low mood or sadness are common symptoms of Perimenopause. We need to first reduce our stress levels in any way we can. Perimenopause and stress don’t mix. The more stressed out we are the more severe the symptoms will be. Looking forward to speaking with you soon. Perimenopause awareness support and advice and natural solutions for women #womenshealth #menopause #perimenopause #perimenopauseawareness #perimenopausesymptoms #midlife #menopauseawareness | Sist
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