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When to do it 5–7 days after your period ends (breasts are least tender) If you don’t get periods, pick one fixed date every month Step 1: Look (Visual Examination) Stand in front of a mirror with: Arms relaxed by your sides Then arms raised Then hands pressed on hips Look for: Any change in size or shape Skin dimpling or puckering Redness or rash Nipple changes (inward turning, unusual discharge) Step 2: Feel (Standing or in Shower) Use the pads of your three middle fingers and check one breast
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