Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms. The video sources, transcript, and doctor's notes are available at https://see.nf/isoflavones If you missed the previous video, see "Menopausal Hot Flashes Are Not Inevitable" at https://see.nf/hotflash. | NutritionFacts.org
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Soy can be considered a first-line treatment for menopausal hot flas…
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Wait 🤔 soy doesn’t act like oestrogen?! 😲 A new 2025 review looked at 40 clinical trials with over 3,200 postmenopausal women and found that soy isoflavones didn’t significantly affect oestrogen-related markers like FSH, estradiol, or endometrial thickness. ⠀ That means soy doesn’t mimic oestrogen in the body. Instead, it may act more like a selective oestrogen receptor modulator, offering benefits without the hormonal overstimulation. ⠀ ✅ Safe for postmenopausal women 💛 Supports heart health
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