Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
May 24, 2022
legionathletics.com
107K views · 3.3K reactions | I struggle with dumbbell step ups. I’m...
1:29
107K views · 3.3K reactions | I struggle with dumbbell step ups. I’…
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Weighted Step-Ups: Techniques, Benefits, Variations
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💡GYM TIP: how to do step ups if theres no bench or box available🤓 grab a large enough dumbbell that will support your weight & wont topple over! I rolled a 65lbs dumbbell from the rack to where I was doing my step ups lol. The movement remains the SAME, but your ROM may be slightly less compared to the bench or box height. Doesn’t mean you can’t still burnout the glutes as usual 🥵🍑 #gymtips #fittips #fitnesstips #workouttips #workouttipsandtricks #workouttipsforbeginners #gymtipsforbeginners
💡GYM TIP: how to do step ups if theres no bench or box available🤓 g…
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