Sudarshan Kriya Yoga: Benefits And The Correct Way To Perform This Exercise
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Sudarshan Kriya Yoga: Benefits And The Correct Way To Perform This Exercise
Learn about Sudarshan Kriya Yoga its benefits and different ways to perform this yoga exercise to reap maximum benefits out of it
Sep 30, 2021
Yoga Breathing Techniques
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Learn Sudarshan Kriya, the world’s most powerful breathing technique, in Anand Utsav with @gurudev ! People who practice Sudarshan Kriya experience: 50% improvement in sleep quality. 21% increase in lung capacity! 57% decrease in the stress hormone Cortisol, and much more! Join us for Anand Utsav - Online or in-person! 13th August onwards! Sign Up Today! (Link in bio) #sudarshankriya #happiness #happinessprogram #stressrelief #breathwork #artofliving | The Art of Living
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