Mental health conversations matter. We’ve teamed up with Sounds of Saving and artist Sarah Kinsley to help end the stigma and make mental health support more accessible. Struggling with tough thoughts or emotions? You’re not alone. Reach out to the 988 Lifeline, available 24/7. Call, text, or chat 988. | 988 Suicide & Crisis Lifeline

Lifeline acknowledges those who died by suicide, those with lived and living experience of suicidality, and recognises the deep impact on families, carers, colleagues and communities. This World Suicide Prevention Day, Lifeline Australia is shining a light on the vital role individuals and communities can play in reducing stigma and encouraging people to reach out for help – even if they don’t think they are in ‘crisis’. Lifeline Australia Patron, Her Excellency the Honourable Ms Sam Mostyn AC,

Recognizing the warning signs of suicide can help save a life. These include changes in behavior, sleeping too much or too little, increased drug or alcohol use, behaving recklessly, and more. Know the signs. Be a lifeline. If you or someone you know needs support now, call or text 988 or chat online at 988lifeline.org/chat. #988Lifeline | 988 Suicide & Crisis Lifeline

A safety plan can be a valuable tool to help those in crisis. Here are six steps to create a safety plan, including identifying warning signs, coping strategies, and trusted resources. Remember to include the #988Lifeline in your plan, too – anyone can call, text, or chat with the 988 Lifeline at any time. | 988 Suicide & Crisis Lifeline