Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
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What if healing your PMDD isn’t about doing MORE? You’re taking supplements, changing your diet, tracking everything, trying meditation, going to therapy... doing ALL the things. But you’re still suffering. Here’s what nobody talks about: Sometimes the most powerful medicine is REMOVING what’s making things worse. In this week’s episode, I’m breaking down healing through subtraction—a concept that’s rarely discussed in PMDD treatment but can be absolutely game-changing. Because your body has inc
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