VIDEO: When is It Trauma? Bessel van der Kolk Explains
VIDEO: When is It Trauma? Bessel van der Kolk Explains
Sep 5, 2018
psychotherapynetworker.org
Through decades of research, Bessel van der Kolk demonstrated how trauma alters both brain and body. Healing often requires reconnecting with bodily sensations that were once too overwhelming to feel📍 #somatichealing #traumainbody #thebodykeepsthescore #healingtrauma | JANI Breathwork/Healing
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Through decades of research, Bessel van der Kolk demonstrate…
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Dr. Bessel van der Kolk’s research on trauma found that the brain doesn’t “forget” painful experiences—it buries them. And buried trauma doesn’t disappear. It leaks out as anxiety, anger, relationship problems, and self-sabotage. Avoidance feels like self-protection, but it’s actually self-imprisonment. The only way out is through. This is the foundation of exposure therapy: controlled, gradual confrontation with the thing you’re avoiding. When you face it and survive, your brain updates its thr
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