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The Importance of Micronutrients, Calcium, Vitamin D, Vitamin B12, Iron, and Zinc
The Importance of Micronutrients, Calcium, Vitamin D, Vitamin B12, Iron, and Zinc from Plant-based Sources Discover the keys to optimal health with Brenda Davis, R.D., as she delves into the basics of essential micronutrients. Learn how to ensure adequate calcium, vitamin D, and vitamin B12 intake from non-dairy sources. Understand the ...
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Vitamin D — the “sunshine vitamin” — is essential for strong bones, muscles and a healthy immune system. Yet many people don’t get enough, even in sunny places like San Diego. Sally Williams, MD, explains the causes, risk factors and treatment options for vitamin D deficiency. Learn more here: www.scripps.org/7374f | Scripps Health
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