Nature’s Pharmacy: Herbs People Use Instead of Pills 🌿✨ Tired of reaching for the medicine cabinet first? Here are powerful herbal alternatives — and how to use them: Turmeric – make “golden milk” by simmering turmeric with black pepper and milk (or plant milk) for anti-inflammatory power. Ginger – steep fresh slices in hot water for nausea or sip ginger tea to calm digestion. Valerian Root – use as a tea or capsule before bed to promote restful sleep. Peppermint – brew peppermint tea after mea
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Diuretics aka water pills are common these days. A few of our herbal friends that hav me diuretic actions are: - Dandelion leaf - Goldenrod - Corn silk - Nettle - Juniper Berry - Parsley - Garlic - Lavender - Valerian root - Ginger Also consult your medical physician before integrating herbs into your healing journey. Synthetic meds and natural ones can contraindicate. #diuretic #healthliteracy #herbalism #herbalism101
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