World-renowned neuroscientist Wendy Suzuki, PhD, is no stranger to the brain—or to what makes it tick. Our Editorial Director Pilar Guzmán recently sat down with Wendy to talk about how hormonal shifts and anxiety reshape your mind, the neuroscience behind anxiety and what it’s trying to tell you, and the best ways to boost your brain health. Tap the link to watch their full conversation: bit.ly/4nWlIUg | Oprah Daily

The power of exercise on your brain. 🧠 @wendy.suzuki is on the @zoe podcast to share the science behind why exercise is one of the most powerful tools for long-term brain health, how movement slows ageing, and why it’s never too late to start strengthening your mind. Comment WENDY and we’ll send you the episode and transcript, or click the link in our bio to listen now. | Join ZOE

"Exercise is the most transformative thing that you can do for your brain today." Watch Wendy Suzuki's talk on the brain-boosting powers of exercise: http://t.ted.com/WEFz5N4 | TED