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What are the Do’s and Dont’s for SI joint pain? Find out by commenting 👇 STABLE to watch the full video. Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis (or your ilium). This joint can become unstable and cause you a lot of pain. 😩 You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. ↔️ If you have SI joint pain, one thing you don’t want to happen is for t
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