Menopause Diet: Essential Foods To Eat, Avoid And Sample Plan
Menopause Diet: Essential Foods To Eat, Avoid And Sample Plan
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Exhausted and foggy in menopause? Adding these 10 foods to your diet could help you feel sharper - Netmums
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Food plays an important role during menopause. While some can make your symptoms worse, good food such as superfoods can help improve symptoms and keep you healthy during and after menopause. So, this week I take a closer look at my 5 favourite superfoods and explain why you should include them in your menopause diet. In the video, I mention a video blog about sprouting seeds which I have done previously. You can find this here:https://fb.watch/aBkT55e-9x Which superfoods do you eat regularly? |
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