Resveratrol is found in berries, grapes, and red wine. It is a powerful antioxidant and anti-inflammatory component and has been shown to help menopausal symptoms to include somatic symptoms, and joint pain. #menopausehealth #menopauseawareness #menopause #menopausesupport | The Pause Life by Dr. Mary Claire Haver

Red wine isn’t the health elixir you’ve been led to believe. While the resveratrol hype continues, the truth is that wine compromises your liver health, gut function, and overall vitality. Even small amounts disrupt your body’s ability to detox and repair itself. Instead of turning to alcohol, nourish your body with berries, peanuts, and dark chocolate, which provide antioxidants and protect your liver while enhancing gut health and energy. Speaker: Dr. Sethi MD MPH #healthylifestyle #quitdrinki

Herbal Resveratrol Sources, Japanese Knotweed & Supplements #herbalmedicine #holistichealth #LearnHerbalWisdom Find the full class "Female Reproductive System: Uterine Tone, Bladder, and Pelvic Floor" here: https://www.matthewwoodinstituteofherbalism.com/course/female-reproductive-system-uterine-tone-bladder-and-pelvic-floor | Matthew Wood Institute of Herbalism

Resveratrol appears to triple the rate of age-related brain shrinkage. The video sources, transcript, and doctor's notes are available at https://see.nf/4918oWG This is the third video in a four-part series on resveratrol. If you missed either of the first two, see "Does Resveratrol Make You Live Longer?" at https://see.nf/49182iO and "Does Resveratrol Benefit Our Metabolic Health?" at https://see.nf/3TnuEUL. The last video is coming up is "Side Effects of Resveratrol Supplements." | NutritionFa