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I get asked all the time what supplements I take during perimenopause—so here they are, and why they matter. Each one plays a unique role in supporting hormones, energy, sleep, and overall well-being. And of course, I pair them with whole foods, strength training, and consistent lifestyle habits.💓 ➡️Protein powder – can help protect muscle mass and support blood sugar stability during hormonal shifts ➡️Collagen – can support skin, joints, and even bone health as estrogen begins to decline ➡️Jus
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4 steps to building a realistic supplement routine to help with perimenopause symptoms: 1. Start with one to two basics first like magnesium and omega-3. 2. Take with meals for better absorption. 3. Be consistent for at least 4 to 8 weeks before judging results. 4. Pair with lifestyle changes such as hydration, sleep, movement, and stress management to amplify the effects of supplements.
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