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Many women are surprised by what begins to surface during menopause. Not just hot flashes or sleep changes—but memories, emotions, or old trauma responses that seemed long resolved. This is something many of my clients talk about during this phase of life. Earlier in life, hormones like estrogen and progesterone help buffer the nervous system. They support sleep, mood regulation, and our ability to cope with stress. As those hormones shift in midlife, that buffering capacity can change. Experien
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