QuestionWhat physical quantity has the unit erg per meter (er... | Filo
QuestionWhat physical quantity has the unit erg per meter (er... | Filo
7 months ago
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How to Row a World Record 100-Meter: You be @loicschalbetter ! Absolute beast of a man! How did he do it?? It’s all in the training and the technique! Besides his literal years of strength, power, and conditioning training, he’s got sprint technique nailed down on the @concept2inc rower! First, he gets a full compression first stroke! Not often talked about.. but when starting from a dead stop, this gives you a leg up to get the system up and going before stroke rate needs to take over. He focus
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How I rowed a 1:06 500 meter and howo row YOUR best 500 meter: First, make sure you’re actually watching your split/500m when you row. This number will literally tell you, at your current intensity, how long your 500m will take. If you have a goal set, you need to get RIGHT TO THAT SPLIT TIME and hold it! If you don’t pay attention to it, you’re going into the unknown and are most likely just going to crash and burn on the row. Second, it’s super important to focus on quick, powerful strokes… be
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