What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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Drinks that won't break your fast... Found this reel interesting and want to learn more? Check out my latest YouTube video, “3 Day Water Fast (72-Hour Fast) Benefits & A How-To Guide” which is available to watch now! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting |
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36 hours into a 72-hour water fast… and this is where things shift 👀 This is the moment ketones rise, fat burning turns on, and the brain gets a clean, steady fuel source. Many people notice clearer thinking, calmer energy, and fewer cravings right here. You’re not forcing your body. You’re letting it do what it was designed to do. Want to experience this with me? Join me for my FREE 3-Day Water Fast starting on Jan 5th: https://f.mtr.cool/jubnisheyu | Dr. Mindy Pelz
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