Learning to accept all our emotions—even the uncomfortable ones—is essential to our wellbeing. For the past few decades, I've challenged the narrative that emotions like happiness are "good" while others, like sadness or anger, are "bad." Categorizing emotions by whether they are "positive" or "negative" has been the norm. It's rare to come across academic literature in psychology that doesn't use these terms, but this approach actually costs us. In my upcoming learning journey, Emotional Agilit
3:20
Learning to accept all our emotions—even the uncomfortable ones—is essential to our wellbeing. For the past few decades, I've challenged the narrative that emotions like happiness are "good" while others, like sadness or anger, are "bad." Categorizing emotions by whether they are "positive" or "negative" has been the norm. It's rare to come across academic literature in psychology that doesn't use these terms, but this approach actually costs us. In my upcoming learning journey, Emotional Agilit
2K viewsOct 13, 2023
FacebookSusan David
Watch AM & PM Yoga Conditioning for Weight Loss | Gaia
Watch AM & PM Yoga Conditioning for Weight Loss | Gaia
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gaia.com
We tend to overcomplicate getting started, especially with yoga and meditation. Here’s the simplest way to begin: Start with 30 seconds, not 30 minutes. Pause what you’re doing, breathe in and out, slowly, and notice one thing you feel in your body. That’s a practice. And it counts. Small beginnings build real resilience. | Angela David Yoga
0:08
We tend to overcomplicate getting started, especially with yoga and meditation. Here’s the simplest way to begin: Start with 30 seconds, not 30 minutes. Pause what you’re doing, breathe in and out, slowly, and notice one thing you feel in your body. That’s a practice. And it counts. Small beginnings build real resilience. | Angela David Yoga
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FacebookAngela David Yoga
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