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Jocelyn Wittstein on Instagram: "I have shared a previous reel with some of the benefits of using a rowing machine for cardiovascular exercise. Many of my patients who have significant knee arthritis and struggle to get some higher intensity aerobic exercise in enjoy the rowing machine because it is easier on their knees, but as an added benefit, it also improves lumbar spine bone density. It is however very important to use the rowing machine with proper form to avoid injury. Here in a series o
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